I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

Nancy O’Brien, C-IAYT, a Certified Yoga Therapist and HSS Exercise Instructor guides a meditation for anxiety. Targeting stress from illness, pain, or life challenges, she helps bring the mind and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

Written and narrated by mindfulness-based certified life coach John Davisi, this 10-minute meditation for depression guides you to help you feel better. He begins by reminding us that there are ...

Meditation app Headspace has been around since 2010 and is used by over 30 million people worldwide. That’s a lot of folks tuning in for guided meditations and exercises designed to boost relaxation ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

Want to get better at mediation? Try these expert tips for being consistent with your ...