While initially developed to control seizures in some people with epilepsy, the high-fat, low-carb ketogenic (keto) diet is also a popular choice among midlife women looking to manage age-related body ...

If you've been wondering why the diet that worked perfectly in your 40s suddenly feels like you're fighting an uphill battle, you're not alone. I hear this story almost daily from women who think they ...

Menopause, a natural stage in a woman's life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition. Eating the right foods and avoiding others can help you ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

Although the overwhelming majority of women will experience menopause at some point in their lives, the transition can still feel intimidating. Hallmark symptoms like hot flashes, sleep disruptions, ...

'Tis the season of weddings, reunions and beach vacations—the kind of events that warm our hearts… and make us wish our bodies would be just a little more cooperative with our slim-down efforts these ...

During menopause, the quality of sleep can also change. Sleep disturbances are very common, with an overall prevalence of ...

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Menopause. Suddenly, the topic is everywhere in the headlines, in our news feeds, on podcasts. Until recently, this normal ...

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age of ...

From pakoras and extra chai to street food, experts explain which foods women should avoid during menopause in the monsoon ...