Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Women with irregular menstrual cycles or cycle lengths may face a higher risk of cardiovascular disease, a new study suggests. Cycles that are shorter than normal – less than 21 days – and longer-than ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Diabetes may cause unusual changes to a person’s menstrual cycle. Likewise, the hormonal changes that happen throughout the menstrual cycle can affect a person’s diabetes. This article explains how ...

I’m a former NHS doctor, a registered nutritionist, and an author who's always been really interested in the link between nutrition, lifestyle and medicine. That's why I set up The Food Medic about ...

For years, periods have been treated as something women simply “deal with.” Pain is normalised. Delays are blamed on stress. Heavy bleeding becomes “just one of those things.” But on World Menstrual ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Oura, the smart ring, ...

During the Women’s FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes. There’s always been more research on male athletes compared to female athletes, but the gap is ...