Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

A study led by researchers at Swansea University suggests that dietary patterns may play a role in adolescent mental health and sets out a detailed research roadmap to better understand this ...

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

My field, social work, is predicated upon connecting individuals and families with resources in accordance with their unique challenges. As a continued government shutdown goes on with seemingly no ...