Viral claims link your sleep position to high stress, but experts say the real threat is chronically elevated cortisol. This ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Sleep profoundly affects your mood, memory, and mental health. Discover how quality rest regulates emotion, consolidates ...

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

Even a short break from social media could be enough to boost your mental health, new research has suggested. Scientists ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

As part of the study, children who received their first smartphone at age 12, developed depression at a 30% higher rate, ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...