A gastroenterologist says healthy meals are all about balance, which you can achieve by adding these four things to your diet ...

Losing weight and keeping it off has never been just about willpower. If you’ve struggled with stubborn belly fat, constant cravings, or weight that creeps back no matter what you try, the ...

There is a food that has been shown in multiple human randomized controlled trials to improve metabolic health, reduce liver ...

Researchers at UC Davis School of Medicine have uncovered how an imbalanced gut microbiome escalates the production of ...

What are probiotics, and how are they beneficial to your body? Host of Bloom, Amber Freeman, joins scientific advisory board ...

A review in the Canadian Journal of Physiology and Pharmacology examines emerging evidence linking glucagon-like peptide-1 ...

Emerging research suggests almonds may support gut microbiome diversity through fiber, healthy fats, and polyphenols, with ...

In a 12-week randomized trial, replacing refined wheat with wholegrain rye in a calorie-restricted diet did not produce ...

Antioxidant-rich foods, such as Aronia melanocarpa fruit and juice, have tremendous health benefits due to its high content ...

Chronic inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis, cause recurring diarrhea, fever, pain, and significant psychological distress. Despite major advances and ...