Beautiful fit senior couple in sports clothing in gym doing cardio workout, exercising on recumbent bicycle. Sport fitness and healthy lifestyle concept. People can protect their future brain health ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age isn’t an excuse to slow down. While your body isn’t the same as it was ...

Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, researchers said at a conference in Madrid. File Photo by John ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

But according to the American Heart Association (AHA), that’s a myth. Cholesterol doesn’t wait for middle age to cause ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Folks who boosted their exercise had less amyloid beta in their brains They also experienced less shrinkage in brain regions associated with memory FRIDAY, May 2, 2025 (HealthDay News) — Want to ...