A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...

Supporting cognitive health is key when you feel your focus, clarity and energy is lacking. While it’s true that a healthy diet and lifestyle are important for overall brain health, research indicates ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ever before, many people are turning to lifestyle strategies and supplements ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

The world is moving at a quicker pace and so are our lives. In such situations, staying healthy has never been more important. A majority of people are seeking natural ways to enhance their well-being ...

In a recent study published in the Proceedings of the National Academy of Sciences (PNAS), researchers observed that mindful attention promoted control of brain network dynamics. Study: Mindful ...

In recent decades, mindfulness, defined as purposeful, nonjudgmental present moment awareness—essentially, not being distracted—has become a buzzword in neuroscience, psychology, and related mental ...