Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

From working through the never-ending ‘to-do’ list to “quickly” replying to that work email just before bed, our days can be full on. From the moment we wake to the minute we go to sleep, the busy ...

To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

DEAR MAYO CLINIC: I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit ...

Anxiety becomes an obstacle when it affects our day-to-day lives. Anxiety can negatively affect people at home, work, school and socially. Dreamstime/TNS DEAR MAYO CLINIC: I recently turned 45 and ...

Today, Friday, Oct. 10, is World Mental Health Day and Apple is honoring the day with a special limited-edition award for Apple Watch users. The company has also shared some mental wellbeing tips from ...