In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

With everything going on these days — an economic fallout, election looms and a global pandemic — protecting your mental health is one of the most important things you can do. How people respond to ...

Feelings of calm, relaxation, tranquility, and peacefulness are reward states that arise when we have learned to focus, be curious, and pay close attention. Mindfulness is about building our capacity ...

What do you do when workplace microaggressions start to affect your well-being? Many Black employees resort to code-switching, changing their appearance or simply just ignoring it. However, the stress ...

John’s extensive experience in mental health, along with his advanced degree in Psychology and high GPA, showcase his dedication to the field and commitment to helping others. His background in the ...

shairs tips for mindfulness and self care. As interest in brain health continues to grow, many consumers are seeking natural ways to support cognitive function and healthy aging. 3 dead after small ...

Mindfulness is commonly described as being present in the moment with a clear, calm mind. Like the Billions characters, people looking for a competitive edge often approach mindfulness through the ...

Want to feel more Calm, get some Headspace, and practice Mindfulness Daily? There are apps for that—hundreds of them, besides the three I just mentioned. These apps make a promise: Rather than ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Is the world finally ready for mainstream mindfulness and meditation? Corporate mindfulness coach and consultant Elizabeth Prather thinks so—and she’s bringing her passion into the workplace. As a ...

Rob Beemer's documentary 'The Mindfulness Movement' explores the growing phenomenon of people focusing on the present moment to improve their physical and mental health. By Frank Scheck Filmmaker Rob ...