Mindfulness is often presented as a path to calm, but its Buddhist roots explain why it can also bring difficulties

Mindfulness meditation has become increasingly popular in the United States and around the world in recent decades. Apps such ...
Cal Alumni Association

The Mindfulness Skill That Is Crucial for Stress

Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes ...
Medical Xpress

Want to reduce stress and increase focus? Consider mindfulness

Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into another year? Two Rutgers School of ...
Psychology Today

Practicing Mindfulness at Work: When It Helps and Doesn’t Help

Mindfulness in the workplace has pros and cons. Source: Katarina May / Shutterstock Mindfulness has become a buzzword in the corporate world, promising enhanced focus, reduced stress, and improved ...
Psychology Today

How Are Mindfulness, Stress, and Your Well-Being Connected?

Recently I came across two new, unrelated studies that together provide new evidence about the impact of mindfulness practice. One looked at the potential impact of being “in the moment” when you’re ...
The Conversation

Learning to teach mindfulness to children can help teachers reduce their own stress

As the use of mindfulness has increased globally, its importance in education has also been recognised. Though it is not yet on any curriculum, it is being used in schools around the world to improve ...
Collinsville Daily News on MSN

5 clinician-backed techniques for managing stress and panic attacks

Northwell Health reports five clinician-backed techniques for managing stress and panic attacks: break the loop, release ...
Phys.org

Mindfulness at work protects against stress and burnout, study finds

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Ph.D. student Elizabeth Marsh from the School of ...
Ohio

Mindfulness helps people face stress head on

Since 2004, Maryanna Klatt’s Mindfulness in Motion program has empowered people to stand up to daily stress. It’s a program that’s become increasingly important and popular this past year. “COVID-19 ...
NPR

Study: Mindfulness-based stress reduction works as well as a popular anxiety drug

A medical study aimed to find out whether meditation is as effective as an antidepressant medication commonly prescribed for generalized anxiety disorder. The findings were published this week. So how ...
The Conversation

It’s not stress that’s killing us, it’s hate: Maybe mindfulness can help

There is no shortage of divisive social issues today, all competing in an increasingly crowded outrage marketplace for our attention. With algorithms curating increasingly hateful content under the ...