Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest ...

Julie Price, co-founder of the Stop, Breathe, and Think app, explains two easy ways to take your mindfulness on the road while reaping the Zen benefits. Hey, it happens—sometimes, being busy 24/7 ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. Some people have a hard time sitting still. I get it. Our ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...