Add Yahoo as a preferred source to see more of our stories on Google. In the realm of professional development, the conversation around authenticity and presentation continues to evolve, particularly ...

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Ph.D. student Elizabeth Marsh from the School of ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

Business giants Google, Salesforce and General Mills are among the companies that invest heavily in mindfulness programs for their employees. Why, you might wonder, would they direct resources to ...

Mindfulness in the workplace, the focus of our academic research, is rapidly growing in popularity thanks to the mounting evidence that supports its positive workplace impacts. We recently reviewed ...

Major organizations from all sectors—like Google, the U.S. Marines, Harvard University, and many more—are investing heavily in mindfulness training. Why is there so much interest? To develop a strong, ...

Take a deep breath, and then let it out slowly. Did that clear your head? Finding such moments of clarity and calmness can seem elusive, especially during the workday. Yet, amid the chaos, there ...

Elizabeth Marsh receives funding from the Economic and Social Research Council (grant number: ES/P000711/1). As well as conducting part-time PhD research at the University of Nottingham she is an ...

Do you see how I'm writing this article? Starting it with an example of the exact trend I'm about to explain? Very cutesy. Very mindful. Very demure. Jools Lebron, TikTok's resident "fierce diva" at ...