This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

You're probably thinking about hitting the gym, swimming, or tackling complex routines, right? Well, get ready to be surprised because the prestigious Mayo Clinic, a global authority in health, has a ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

Do you go to the bathroom “just in case” before you leave the house? A local doctor says that might not be a good idea for your health. August is Pelvic Floor Dysfunction Awareness Month, which aims ...