The shoulder is a complex structure present on the upper body that connects the arms to the torso. It consists of many components that work together to provide stability and a wide range of movement.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...