Do you actually need rest days? Discover the benefits and how you could strategically avoid them. The post Do you really need rest days? Here’s what science and experts say appeared first on The ...

Greetings, everyone! I have successfully managed to crawl out of the gym after leg day, and I now have the mobility of a seventy-five-year-old female. Which is basically the equivalent of a frozen ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, ...