Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my mind doesn’t always seem to be as quick and sharp as it was when I was, say, in my 20s. This cerebral ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

The human brain is the seat of memory, identity and decision-making—yet few treat its health with the same seriousness as heart or lung function. For Harvard neuroscientist Dr. Rudy Tanzi, one of the ...

Sugar is among the most popular villains in nutritional health conversations. But depending on the content you consume, you may have heard everything from “It’s harmless in moderation” to a suggestion ...