Lawrence Journal-World

Yoga classes surrounded by a ‘plethora of turtles’ teaches more than just stretches to Lawrence residents

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...
phillyvoice.com

The benefits of stretching are many – whether you do so at home or in a studio

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.
The Manual on MSN

Study reveals how many minutes of stretching lowers anger and depression

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...
The Telegraph

Yoga and hiking program at The Nature Institute offers winter wellness

Participants do some yoga stretching during the Yoga + Hike program at The Nature Institute in Godfrey on Saturday, Jan. 25, 2025. Amanda Bailey of Bethalto relaxes during the Yoga + Hike program at ...
CNN

Stretching studios are popping up everywhere. Are they worth it?

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...
Yahoo

A 10-Minute Evening Yoga Practice for a Full-Body Stretch (That You Can Do In Bed)

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...
Women's Health

Best yoga straps to deepen your flexibility and mobility

Yoga straps, also known as yoga belts or stretching straps, are an additional tool to include in your yoga classes, as well as in your stretching sessions more broadly. The purpose of yoga straps are ...