Muscle tension and back strain are common causes of neck pain. Worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Before you get busy exploring your face for pressure points, it’s important to understand how to engage these areas. “Some of the most common acupressure points are easier to locate, especially since ...