In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Objective To evaluate the effects of neck strengthening interventions in reducing cervical neck injury and sports related concussion. Design Systematic literature review. Setting Amateur, semi ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

BLACKSBURG – Virginia Tech Senior Director of Strength and Conditioning, Dwight Galt IV has achieved a significant milestone in his career, earning the title of Master Strength and Conditioning Coach ...

Background Neck extension strength had been shown to be a predictor for concussion in professional rugby players. A reliable protocol for measuring neck strength had previously been devised to address ...