Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

Have you seen people walking around and wondered why they were walking with what looked like funny sticks? Those funny sticks can actually bring extra benefits to your walking routine. The sticks ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

Nordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long ...