A comprehensive and balanced look at the pros and cons of eating avocado daily. This article breaks down the nutritional benefits of the popular fruit, including its healthy fats and fiber, while also ...

Q. I’d like to include avocados in my diet more, but I don’t know what to do with them! A. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus on ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Health Powerhouse Fruits by definition, avocados provide more than 20 key nutrients, including B vitamins, vitamin E, and brain-boosting choline. They also contain copper and zinc and antioxidant ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus ...

Avocados provide nearly 20 essential nutrients and are part of a health healthy diet, but did you know that peeling the skin from your avocados instead of scooping out the flesh saves more nutrients?

Some food combinations work like magic. And one such combination is avocado and cocoa powder. They blend in well together to ...

Grab some avocados and get ready for National Guacamole Day this Saturday, Sept. 16. While there are hundreds of types, we typically see Hass or Florida avocados in local grocery stores. Hass, usually ...