Value: Aside from their health benefits, they add amazing flavor to almost all foods. Nutrients: Onions belong to the lily family, the same family as garlic, scallions and leeks. A half cup is a good ...
Nutrients: Onions belong to the lily family along with garlic, scallions and leeks. A half cup is a good source of vitamin C (5.9 milligrams, 10 percent of the recommended daily value). A half cup of ...
Value: In addition to their health benefits, they add amazing flavor to almost all foods. Nutrients: Onions belong to the lily family along with garlic, scallions and leeks. A half-cup is a good ...
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