Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ originally appeared on Parade. As you age, there’s one thing that many of us notice perhaps more than the ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...