Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Women are twice as likely to develop Alzheimer’s disease as men, and the search for why is ongoing. There’s a thought that the decline could be tied to brain changes that happen in menopause, or the ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's already clear that there are sex differences in the way Alzheimer's ...

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

Anglia Ruskin University (ARU) is partnering with Norwegian biotechnology company Arctic Bioscience to carry out the largest research project to date exploring how nutrients derived from fish eggs can ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

A new study examines the potential impact of healthy dietary fats on brain longevity. Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease. Below, ...