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5 yoga poses to ease the tension in your hips—and everywhere else

Practicing hip openers to relieve tight hip flexors can improve posture, release emotions, and offer full-body tension relief ...
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Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...