You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Living with 'out-of-control' emotions feels powerless and miserable. You have unstable relationships, intense anger, extreme mood swings, impulsive and risky behavior, feeling empty, suicidal or ...

Regulating your emotions is key to being effective leader. Emotional intelligence is great—but emotional regulation is even better. Emotional regulation isn’t just about staying calm, it’s about ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

NEW YORK (AP) — Before Aryna Sabalenka could win the U.S. Open again, she needed to understand why she lost two Grand Slam finals this year. Why she couldn’t put away Madison Keys at the Australian ...

Watching news reports about tariffs this year may have led to a rise in the number of cases of whiplash. One day, tariffs were happening. The next day, they weren't. They were going to be raised to ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...