Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Discover whether a 4-day upper/lower split or a 3-day full-body routine delivers better results. Backed by science, this guide reveals the optimal training strategy for everyday athletes focused on ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...