How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

(HealthDay News) — Pelvic floor muscle training (PFMT) results in greater pelvic floor symptom improvement than watchful waiting in women with pelvic organ prolapse, according to a study published ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Australia-based Analytica has received FDA 510(k) clearance for PeriCoach, its smartphone-connected device that helps women monitor their pelvic floor exercises. The goal of PeriCoach is to reduce or ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.