"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Have you ever considered that your physical posture might reveal more than just your mood? Recent research indicates that certain postural traits, particularly a prominent backside, could be linked to ...

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

Did you know that your posture might reveal insights into your brain's development? Recent research has uncovered a surprising link between physical posture, specifically an anterior pelvic tilt, and ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, minimize your risk of injury, and increase your stability. But even if you’re a stickler for ...