Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

If you’re after a relatively simple health hack that could help you live longer, don’t overlook the benefits of a quick power walk. A new study of almost 80,000 individuals – predominantly Black ...

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Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

City living has long been described as fast-paced. Now, there's data to prove just how much faster it has become. A new study led from the Massachusetts Institute of Technology (MIT) reveals that ...

DEAR ABBY: I have a fast walk, and since I have been working as a housekeeper at a local hospital, I often get comments about it. In my previous profession (waitress and bartender), that never ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...