Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.

MIDDLEBURG, Pa. — Inside the Walking Free Clubhouse in Middleburg, founder Lorie Kurrell is looking over some of the meeting spaces available to people visiting. The clubhouse opened in January and ...

Many experts extoll the virtues of barefooting, or ditching your shoes and walking barefoot. For those who want to ...

MIDDLEBURG — Gaudenzia drug and alcohol counselor Lorie Kurrell knew more resources were needed for people in recovery, so she made it happen. With the help of a five-member board of directors, ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...