Welcome to the Runner’s World Guide to Running Form, where we understand there’s no single “perfect” way to run. Rather than prescribing one ideal technique, this program introduces different types of ...

This is where The Runner’s World Guide to Running Form comes in. Hosted by Heather Milton, clinical exercise physiologist, it looks at a real runner and identifies a few common patterns we found in ...

Meet the movement that boosts power output for any race distance.

Although I disagree with the idea that your body will find its best form if you run enough, there’s no denying that your form will probably improve naturally as you get more experienced. As you get ...

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...