Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Impact of Specific Periodization and Foster’s Scale on Technical and Emotional Development of Young Volleyball Athletes (13 - ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

This course discusses "periodization training," strategies for manipulating acute training variables, particularly training intensity, during a resistance training program. Further, this course ...

Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.

The Pagosa Springs High School Pirate cross-country team will be back in action this weekend as they host the McGinn Memorial ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...