Michelle Hofmann is an Emmy Award winning KRIS 6 News Anchor and Reporter who is passionate about advocating for the communities she serves. Robby Casas, a personal trainer and military member started ...
The Manual on MSN
I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...
Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...
Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...
The University of Hawaii Maui College will offer a free non-credit study and training program for residents who would like to become certified personal trainers beginning Oct. 1 and ending on July 29, ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I’ve ...
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