Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Exercise has been proven to benefit health in countless ways, and new research has discovered that women may need even less physical activity than men to live longer. Women were found to reduce their ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Contrary to popular belief, the benefits of physical activity do not outweigh the risks of cardiovascular disease associated with drinking sugar-sweetened beverages, according to a new study led by ...

Objective To understand the associations of trajectories and accumulation of physical activity (PA) over adulthood with all-cause, cardiovascular disease (CVD), and cancer mortality. Design Systematic ...

NHS England » Health and care professionals should feel empowered to promote physical activity to their patients, and this is how we can support them ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes per day where children go outside and walk, jog or run laps of the school ...