Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

If you haven't tried Pilates, you might be surprised at just how effective it can be at building strength. Pilates movements can also help to improve balance, posture and mobility, so it's a great all ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Spencer has you start on the mat: No additional equipment is needed. You only need your body, comfy clothes, and a mat. Once you take a seat, you’ll rotate your hips, pointing your knees to your left ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Once seen as a niche fitness pursuit, Pilates has evolved into a global movement. Kirsten King, founder of Fluidform, speaks to HELLO! about how the celebrity-favoured workout has gone on to become a ...