We've all heard of pilates and some of us even use the techniques to stay in shape, but now local physical therapists are bringing pilates into rehab. Physical therapists say they're finding pilates ...

Several studies have been done to support the benefits of the Pilates method for post-operative surgical patient recovery in total hip and knee arthroplasty. — Clin Rehabil. 2005;19:465-474 Pub Med ...

Though pilates has earned a reputation for sculpting the lean bodies of celebrities like Cameron Diaz, Kate Hudson, Sandra Bullock, Katrina Kaif and Deepika Padukone, it has so much more to offer than ...

When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

Instructor: Deborah Kolwey, of Boulder, who has been trained in Pilates since 1985. Before, she was a modern dancer in New York City and an aerobics instructor. What is the workout? I took a private ...

Pilates is quickly becoming the choice in rehabilitation. Why? Because it just works better. Pilates, an exercise regimen first developed for rehabilitation in the early 20th century, has become a ...

Pilates exercises, which are low-impact, are usually performed either standing or on a mat. They were developed by German-born Joseph Pilates, who believed mental and physical health were closely ...

She once avoided sweat, sunlight, and exercise. Now, Maslinda Jusoff teaches Pilates and believes that movement is the key to staying strong, mobile and independent for the long haul. 2&3 ...

Pilates is more versatile than you think. It is not solely for the ‘soft-girl’ lifestyle.

Pilates is not just a passing health fad. Its principals of core stabilisation, eccentric contraction and neutral spine fit hand-in-glove with the biomechanical principles practised by ...