Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no equipment — I like to be spontaneous sometimes.

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and Martina McBride, among others, has taken it one step ...

Spend 6 minutes cycling through these core stability exercises to strengthen your abdominal muscles and your overall balance in one fell swoop. If you’re following along with our 28-day ReNew Year ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...