I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no equipment — I like to be spontaneous sometimes.
Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...
Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...
Spend 6 minutes cycling through these core stability exercises to strengthen your abdominal muscles and your overall balance in one fell swoop. If you’re following along with our 28-day ReNew Year ...
A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and Martina McBride, among others, has taken it one step ...
Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...
Personal trainer Jeanette Jenkins is a well-known fixture in the celebrity fitness world—and for good reason. The Los Angeles–based founder of The Hollywood Trainer has worked with Pink, Serena ...