Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...

Richelle Weeks posted that unweighted squats, or even squats with a light dumbbell, aren’t challenging enough to help runners get stronger quads. Instead, she recommends using these five moves, below, ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Candace Cameron Bure makes sure she gets her workouts in *no matter* where she is, which definitely explains how strong she is these days. This week, the Fuller House star’s trainer, Kira Stokes, ...

If balance is your ability to keep yourself upright using your senses, stability is your body’s fail-safe muscular system that helps you keep your head up when your balance starts to teeter-totter. So ...

In this week's Trainer of the Month Club workout, Bec Donlan takes us through a 14-minute resistance band butt workout that'll fire up your peach. Welcome to Trainer of the Month Club, our fitness ...