New research by Acast reveals that podcasts are becoming an essential part of bedtime routines for many adults. Nearly half (48%) of surveyed podcast listeners use podcasts to help them sleep, and ...

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...

iHeartPodcasts has announced its collaboration with top sleep and relaxation podcast Nothing Much Happens: Bedtime Stories to Help You Sleep. The podcast, hosted by Yoga and Meditation Expert Kathryn ...

More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation. Sleep patterns for ...

Alongside indie podcasts, tech companies such as Headspace Inc., Peloton Interactive Inc. and Fitbit Inc. have also entered the bedtime audio programming space Benjamin Boster was driving in a car ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Podcast originally published in 2021. HI Now’s Kainoa ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Get Played isn’t made for me, but each night I look forward to not finishing it. Illustration: Kyle Platts The flip side of falling asleep to a podcast is that there’s something unsettling about ...