Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

WASHINGTON — A majority of consumers were confused about portion size and serving size in a survey of 1,000 US adults presented Jan. 26 by the International Food Information Council. Less than half of ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

In a perfect world, people would only eat a half cup of rice, mashed potatoes and ice cream, and restaurants would proudly promote the three-ounce filet with a heaping one-cup serving of seasoned ...

Food manufacturers set recommended portion sizes to give us choice. But how clued up are we about what these serving sizes actually are? How realistic are the portion sizes set by the food industry?

The concept of portion control may seem simple, but there are essential understandings to know to properly manage your food and drink intake. Portion control is about consuming the appropriate amount ...

The main idea of mindful eating is to become aware of the mind-body connection and the interaction that occurs when you nourish and feed your body. Portion size and serving size are two common phrases ...

The easy availability of large portions of relatively energy-dense foods may contribute to the increasing prevalence of obesity in the U.S. In an article published in the American Journal of Clinical ...

The main idea of mindful eating is to become aware of the mind-body connection and the interaction that occurs when you nourish and feed your body. Portion size and serving size are two common phrases ...