It’s no big secret that it’s been a rough few years for all of us. Deadly viruses, tense politics, higher pricesany one of our modern-day worries can be enough to shift our mindsets to the pessimistic ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.

Discover 10 daily habits that confident women practice to strengthen their mindset, boost self-esteem, and inspire a more ...

PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away! Brian is at the Princess Anne Onelife Fitness ...

You can’t control everything that may happen during the day, but you can control how you approach it. That’s important because research shows that mindset plays a significant role in determining ...

Swimmers tend to approach problems with perseverance and a positive mindset. That is what sets swimmers apart from other athletes. Swimmers face many challenges throughout their training, from tough ...