Redlands’ Recreation Division will offer two six-week sessions of PoundFit for age 18 and older at the Redlands Community Center, 111 W. Lugonia Ave. The program, designed for all fitness levels, ...

When you think of a workout, ‘fun’ isn’t usually a word that comes to mind. Burning calories and getting that dream body means sweating it out at least a couple of times a week. But a cool new workout ...

TikTok sensation "Cardio Drumming Donna" teaches hundreds of people how to do this upbeat, fun exercise from her home in The Villages. Similar classes are available in Sarasota.

After years of working out, teaching fitness classes and training, Paula Reid was stuck. “I was really burnt out. I didn’t want to see a gym anymore,” she said.

If you’re making the most of dandiya raas nights at Navratri, a new session might keep the momentum going past Dusshera – and keep you fit as well. The exercise style was invented in Los Angeles in ...