Pregnancy is an amazing journey, but in order to ensure a natural and smooth labour, you need to prepare your body for it. Safe exercises during pregnancy help you build strength, improve flexibility ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Exercise is good for anyone. But, staying active when you are pregnant may be especially important. Doctors used to think exercise during pregnancy was linked to pre-term birth, but a recent study ...

January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.

“The pelvic floor has to get the heck out of the way to get the baby out,” says physical therapist Carrie Pagliano, DPT, who specializes in pelvic health. Although pregnancy hormones like relaxin will ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Strengthen your pelvic floor with these prenatal yoga exercises designed to support normal delivery and speed up recovery postpartum.#PrenatalYoga #PelvicFloor #HealthyPregnancy Barack Obama responds ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...