The first apps, FAMI: Shoulder and FAMI: Hip, are now available in the Apple app store. Apps for the knee, elbow, back & abdomen, ankle & foot, wrist & hand, and head & neck will also launch soon. “A ...

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Channeling your inner instinctual movement is a good way to improve mobility, core stability and flexibility. Our bodies are happiest when they’re fueled with food, hydrated and practicing regular ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

Watch a toddler play and you’ll witness something remarkable – they naturally drop into a perfect deep squat, staying there comfortably for minutes while exploring toys or simply observing the world.