This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

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New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...