Up the Hudson River, just north of the new Mario Cuomo Bridge, one of the oldest prisons in America litters a hillside with fences, swirls of concertina wire, and slabs of walls. It’s Sing Sing; it’s ...

Working on their fitness! Jen Shah is staying active as she serves her 78-month prison sentence by teaching her “Shah-Mazing Abs” class to her fellow inmates. “She holds the classes on Thursdays and ...

Abs are here! Mike “The Situation” Sorrentino has remained committed to his prison workout routine after getting released in September, but he’s made a few changes now that he’s home. “In prison, [I’d ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...