Proper breathing during exercise is as important as the exercise. It is essential to get enough oxygen, especially when lifting weights. Never hold your breath when you exercise. This can elevate your ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HAZELWOOD, MO (KTVI)- Exercise is old hat to ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The emergency management community has spent decades developing the progressive exercise approach to drills and exercises. The events of September 11, 2001 led to the development of another detailed ...

Tendon injuries like tendonitis and tennis elbow may seem like a regular part of working out, but you should take steps to avoid them. Once you have a tendon injury, it can take months, even years, to ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

Recovery from widowmaker heart surgery, which addresses blockages in the left anterior descending (LAD) artery, requires dedicated rehabilitation efforts. Whether recovering from coronary artery ...

Soldiers from the 4th Infantry Division attended a two-week Master Fitness Trainer Course (MFTC) hosted by the 1st Stryker Brigade Combat Team to learn about proper nutrition and research backed ...

EAST MOLINE, Ill. -- The upcoming Army Combat Fitness Test is intended to improve Soldier readiness, transform the Army's fitness culture, reduce preventable injuries, and enhance mental toughness and ...